Chicago Marathon Training: Week 15 Recap

Posted by hellyontherun in Marathon Training, Running and tagged with 20 Miles, Chicago Marathon, Long Run, Marathon Training, Running, Running Shoes, Team RMHC September 21, 2015

Taper taper bo baper, fee fi fo faper…..taaaaaaper!!!!!

I love that little jingle. 😀

It was a great week of training and now I’m in the home stretch–eeeep!!!!

I had the day off on Monday and I took advantage of it by going for a 5 miler. I’ve been limited to 4 miles during the week because of time/work/kid constraints (and husband work travels) and I would’ve liked to have done 6, but I was very happy for 5.

Almost a negative split run 🙂

I took the day off from running on Tuesday as my husband was leaving out of town for work and I wanted to hang out ❤

Wednesday I was solo parenting so I had to squeeze in a run after work and before kid pick-up. It was so hot, yet it wasn’t even in the triple digits. I struggled but got it done.

Thursday I was feeling all sorts of blah but then my brother texted me his run. I wrote about how much he’s been inspiring me here and after reading his text/stats, I put my running shoes and went for it. It was a much better run than I’d had in a while 🙂

Throughout this training, I’ve been rotating my Brooks Ravennas and Asics Kayanos, using my Asics for my long runs. As I approached my second 20 miler, I knew I needed to break in the shoes I’d be using for race day. I planned on racing in my Brooks.

BUT, when I went to Nordstrom Rack (where I’d bought my shoes on sale for $70!), they didn’t have any more. Crushed, I went to one of my local running stores prepared to try on and buy the newer model. Except they felt weird!!

My beloved Ravennas but the new model fit weird in the toe box 😦

I just couldn’t commit to the new model with them feeling the way they did, so I reluctantly bought the newest model of Kayanos and decided since that style has been a part of my rotation, I’d race in them.

They’re def easy on the eyes 🙂

I ran in them on my Wednesday and Thursday runs, but they just didn’t feel right either. I always felt they were heavier than my Ravennas but the newer model felt even boxier. It also could’ve been that I already was sad about my shoe issues, lol!

So on Friday, I returned them. I asked what was most comparable to the Ravennas and I was told the Saucony Guides. I was VERY apprehensive about trying a brand new brand/shoe so far into training, but when I slipped them on, they felt good. And even though they weren’t ~~purple~~ pretty, I decided to give them a shot.

And on Saturday I ran 20 miles in them. 🙂

It was another 3 a.m. start time and the first 10 miles went smoothly. Shoes felt good, I felt good.

With the exception of miles 1 and 8, I stayed within my 10-10:30 LSD range and I did not stop at all, fueling at mile 5 on the run.

I met up with my back 10 crew and I did have to stop my watch a good 15 minutes or so while I waited.

And it took me a few miles to get back on track …

but once I was warmed up again, the run just felt good. I even negative split the last 7 miles!!!!

I was so happy at the end, and my friends commented on how strong I looked–it didn’t seem like I’d just run 20 miles, lol! I really did feel good too; it was such confidence building run 😀

My and a buddy wearing our charity singlets–we’re ready for Chicago!! 🙂 #TeamFox #TeamRMHC

Overall, exactly what I would’ve hoped for going into taper time. So happy!!! 33.25 total miles

I hope everyone has a great week!! ❤ , helly

–Have you switched shoes mid-training?

–Are you brand loyal? Or do you go with what feels right?

–When’s the last time you had a stellar long run?

Chicago Marathon Training: Week 13 Recap

Posted by hellyontherun in Marathon Training and tagged with 20 miler, Charity Runner, Chicago Marathon 2015, Marathon Training, Running, Team RMHC September 8, 2015

I hope everyone had a great weekend and that those stateside enjoyed their extra day (if you got one) 🙂

Even though I couldn’t get in high mid-week mileage, it was a confidence building week of training–one that I felt I needed at this moment as we’re inching closer and closer to the less than one month away mark!

Last Monday, I started off the week with a short 4 miler but I saw numbers I hadn’t seen in a while.

It was a negative split run and the first mile was actually already starting off at a good pace for me, so to get better from that 9:42 made me super excited. And that 8:36 last mile just had me smiling from ear to ear. Finally, that overall pace was a low I hadn’t seen in a while.

I rested Tuesday as my husband was out of town again and I had kid duty. I could have squeezed in a run but….I didn’t 🙂

Wednesday I met up with my run club and they had a mini hill workout on the schedule. I chose to bypass that and run another 4 miler instead.

A sub 100 degree run??? Wha???

It was close to another negative split and close to a similar overall pace as my Monday run. Again, this made me feel really, really good 🙂

Thursday I stuck to my 4 miler theme and ran around my neighborhood (It actually ended up being 4.2–you know you gotta count that point two). I took this run easier as I had had two good runs and didn’t want to push myself. It was still a great one with an overall pace of 9:48 and I finished with the last two miles faster than my first two.

It was an important rest day Friday as Saturday I had my first 20 miler of the training!

Yep, Saturday morning I woke up at zero dark thirty for this one (2:30 a.m. to be exact) and met up with another crazy friend also doing a 20 miler. We got going at 3:09 and planned to run 10 miles, five out and back, before meeting up with the rest of our run club at 5 a.m. We made one stop around the 7 and halfish mark for a potty break but that was the only stop of miles 1-10.

I was really happy with my consistency (see miles 4-7!!!) and I met up with my back 10 crew in high spirits.

Two running buddies were waiting for me at 5 to run my second set of 10 and we got going not too long after I got to the meeting spot. We were cruising at my pace (I wanted to be around the 10-10:30 mark) and they were uh-mazing at keeping me on track. I was feeling it around miles 12 and 13 and they quickly re-focused me.

I did stop at mile 15 (the turn around) but it was quick as I knew I didn’t want to lose momentum.

Then, at mile 17 I had to go potty 😦 and I was forced to stop again. This super bummed me out as like I had mentioned last week, I wanted to really try and avoid any stopping on my long runs.

I definitely felt that potty stop around mile 18 as my left calf started cramping a little. I didn’t want to stop though so I ran through it and sure enough, it dissipated after a few minutes. Whew!

Finally, I wanted to finish strong so my girls picked it up and I had them finish me at a 9:34 mile 20!!!

These 79 degrees felt great. The 65% humidity did not, lol!

I was so happy with this run and really pleased with the consistency in my splits. My slowest mile was 10:37 and my fastest (besides the last mile) was 10:06 so I was +/- 30 seconds the entire way!

It was also my husband’s first 20 miler this past weekend and he knocked his out of the ballpark too! Much faster than me, lol, but I still love him 😀

I ended the week with 32.2 miles and feeling pretty darn good about myself going into this week. My goal of sub 4:30 is looking realistic and I just hope all this hard summer training pays off. We’ll find out in about a month!

I hope everyone has a great week!! ❤ , helly

–How was your week of running?

–Do you try to keep consistent splits, negative splits, or do you just run and what happens, happens?

Chicago Marathon Training: Week 12 Recap

Posted by hellyontherun in Marathon Training, Running and tagged with Chicago Marathon, Marathon Training, Mom on the Run, Running, Team RMHC September 1, 2015

Helloooo September!!!! So, I’m officially in the “next month” part of my training. As in, “Chicago Marathon is next month“!!!

For reals tho.

Okay, I’m gonna try and keep this positive with this week’s recap because it was a really tough week. The husband was out of town for the first half so I was in solo-parenting duty. I’m going to have to do this quite a bit for the rest of the year as he is booked to leave the state (and country!) at least once each month up to January. Excuse me while I die.

Anyway, I had my own busy schedule at work as Tuesday was our school’s Open House. That meant I had to move my run to Monday (which I usually bike but haven’t in the last, oh….3-4 weeks). So Monday I rushed home from work as I had an hour before I had to do kid pick-up. I was actually pretty pleased with this run. It was tough, but not horrible.

Tuesday was the longest day eveeeeeeer. I woke up at my usual 4:45 to get ready for work and then had to wrangle the kids and do morning drop off (my husband usually does this since I have my long commute) and this is the part that always stresses me out when I”m solo. Luckily, I was able to make the 45 minute drive and get to work on time. After work, I had to drive 45 minutes back to pick up kids and drop them off so that my sister-in-law could watch them while I drove 45 minutes back to work for Open House. After Open House was over, yup, I had to drive all the way back home–not 45 minutes since there was no traffic at 8:30 p.m. lol!

When I got home, I was greeted at the door by my husband!! He was able to cut his trip short and I gave him the biggest, tightest hug ever. I was so tired that I had no idea how I would’ve functioned the rest of the week without him, and it was barely Tuesday!

Wednesdays are track days and I dragged myself to my run club’s speed work session. I was not at all feeling it though, and after two 800s I stopped to chat with my buddy who recently BQd at Santa Rosa Marathon. She showed off her medal and swag and shared her story and it was way more interesting than Yassos. I managed two more before I just called it quits.

It was another after work/before kid pick-up run on Thursday as we had a play date that evening. It didn’t go as well as Tuesday’s run though, lol!

I took a rest day Friday, and Saturday I woke up to meet up with my friend (the same one who had just BQd the weekend before!) to run my 13 miler long run. She’s training for a 100 miler and said she’d join me and count this as her recovery run. Bad ass status.

My alarm went off at 3:30 for my 4 a.m. start time and I ran 5 miles before meeting up with the 5 a.m. crew. My splits were all over the place and I never could really settle down.

I also keep saying that I’m not gonna turn back and stop for the 5 a.m. crew, and just keep my long run continuous, but I somehow always end up back. Anyway, it wasn’t a long break, maybe 8 minutes or so, before we headed back out.

But again, I struggled to get going after stopping…

The only other stop was at mile 10, to fuel, and I didn’t stop my watch. I fueled one other time, after mile 5 during my first stop.

It was a tough run/one, but I was happy that I ended on a good note. AND, I was happy that despite having a rough start to the week sans husband, I was still able to get my runs in. That’s what I’ve been really proud of this cycle; I’ve consistently been running 4 times a week. My other trainings, the 4th run was always sporadic and I’d always make an excuse as to why I couldn’t add that extra run. This time though, I’m just making it happen, some way, some how. 😀

Total miles this week– 23.88 and total miles for August — 107.77

Hope everyone is having a Terrific Tuesday and week so far!! ❤ , helly

–How was your monthly mileage?

–How do you combat excuses your mind tries to make?