Chicago Marathon Training: Week 11 Recap

Posted by hellyontherun in Marathon Training and tagged with Chicago Marathon, Early Morning Runs, Long Run, Marathon Training, Team RMHC August 28, 2015

I know this is late, but can I still get some credit for this?

Oh boy, to say it’s been tough adjusting is an understatement. Going back to work, two toddlers, and a traveling husband has made training that much harder lol! I still try to be productive though, so there’s that. 🙂

Monday I took the day off. I should’ve gotten on the bike….but I didn’t.

Tuesday I met up with some friends for a run. Most though, did 3 miles, but I added another for funsies. It was a hot one at 102 degrees but I managed a good pace of 9:29 and that pleased me.

Wednesdays are track days and these have been tough. I get so caught up socializing that by the time I actually start my workout, the hour is almost up and I gotta go home. I managed 2 miles of speed work and I had to go.

It was another 102 degree run on Thursday for my 5 miler but again, I was still able to maintain a great pace of 9:24 and I was happy. I started my run an hour later than usual and I really feel that helped–not having the sun hovering that is.

Friday was my usual rest day and it was spent thinking about

my long run Saturday. I had a 2:45 a.m. alarm wake-up. Yes, you read that right. I was gonna be meeting up with other crazies at 3:30 for an 18 miler. The plan was to run 8 by 5 o’clock to meet up with the rest of our run club.

Those 8 miles went by without a hitch and I was feeling good. It was humid as all hell but I managed to get by and still maintain a good long, slow distance pace.

Temp stats at 3:30 in the morning

I reached the meet-up spot just before 5 a.m. where I stopped to wait for everyone to arrive. It was about a 10 minute or so break and I wondered how this would affect the rest of my run. I had felt that I was on a roll (despite the last 3 miles being on the slower end of my LSD pace) and was warmed up.

It wasn’t too long before we got going but sure enough, I could feel the break messing with my mojo and I struggled the first few miles.

It helped having my crew though. I had convinced 3 of my buddies to run 10 miles with me (none of them are training for anything!) and keep me company. They were amazing at keeping me going after that rough start.

I got back in my groove when we headed turned around after the 5 mile mark (mile 13 for me) and the last 5 of my 18 felt great. This made me so happy since it was at the end of my run and then Runner Jenny even convinced me to run my last mile fast–Mile 18, 9:32!! Boo-yah!!

I was on cloud nine especially when I thought about last week’s awful 12 miler. This one was such a confidence booster! I took no breaks the first 8 miles I ran solo and in the 10 miles following, I stopped twice– once for a potty break and once to fuel (the other times I fueled, I did it on the run). It was important for me to not stop a lot as I want to practice running continuously. So I’ve been training fueling on the run and preparing myself mentally to minimize any stopping.

Crazy is running at 3:30 in the morning.

When I got home, my husband had a fabulous ice bath ready for me and luckily, I didn’t feel too bad the rest of the day. I was even able to squeeze in a 2 mile run the following day, Sunday.

Overall, it was a great week (31.16 miles) and one I really needed after a previous week on the struggle bus. Now, I’m almost done with Week 12 and Chicago is getting closer and closer! Eeeep!!!

I hope everyone had a great weekend!! Who’s long running? Who’s racing?? ❤ , helly

–Do you take stop breaks during long runs?

–What’s the earliest you’ve woken up to go run?

Chicago Marathon Training: Week 9 (and Mt. Humphreys!) Recap

Posted by hellyontherun in Marathon Training, Running and tagged with Arizona, Chicago Marathon, Hiking, Marathon Training, Mt. Humphreys, Running August 10, 2015

Well hello there halfway mark of marathon training!!

For such a momentous point, my running this past week was pretty underwhelming.

7 miles.

Yup, that’s all I ran.

Before I begin, I want to announce the winner of the Slick Laces giveaway….CONGRATS

Tricia Vaughn @MissSippiPiddlin.com

I’ll be sending you an e-mail soon to discuss details!! A big thank you to Slick Laces and all who entered 😀

And back to my training recap:

On Monday, I spent 30 minutes on the bike.
On Tuesday I ran 4 miles and on Wednesday I ran 3.
And that’s pretty much it for running, ja!

It was actually pretty funny that the only two days I ran were these particular two:

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Heat warning, shmeat warning

Tuesday I met up with a few friends in the evening and while the group usually does a 3 miler, I added an extra one. It was definitely hot (108 degrees at the 6 p.m. start) so I took it nice and easy.

Wednesday I was back at track for some more Yasso fun. I don’t know why I like doing these so much lol!

It was another 108 degrees at the start but somehow despite the heat, I was able to pull off 6 solid 800s.

4:00, 3:56, 3:53, 3:58, 3:58, 3:54

#eyeofthetiger

Thursday was the first day back at work for teacher meetings and right after, it was pick up kids and head straight to dinner/play date. No running. It happens.

Friday was another work day and right after my husband and I loaded our truck and headed up north for our Mt. Humphreys hike the next day 😀

Road Trip!!!

It was a considerable weather difference in Flagstaff compared to Phoenix. So much so, that I was very, very glad I’d brought my jacket. It was raining like crazy and all we kept hoping for was that it would stop when we started the next morning.

It did.

We got going at 6 in the morning starting at 9,000 feet. You begin the climb right away and it was pretty much straight up for the next almost 5 miles.

It was sooo cold!!! I was triple layered with a running shirt, pullover sweater, and a jacket (that jacket saved me!) and I even had gloves on! My hands were freezing and were getting badly swollen the higher I climbed. One girl in our group didn’t make it all the way up because she was freaking out about her hands.

It was also extremely foggy so we didn’t get any views as we climbed. That kinda bummed us out but we were glad we were still able to do it and weren’t rained out.

Hello, fog!

There wasn’t a whole lotta picture taking climbing up as we were concentrating on getting to the summit. The trail is well marked but it gets a little dicey the closer you get to the top. We reached one last flat spot with one last climb ahead and we knew we’d done it. We were finally at the top, 3,000+ feet and 3 and a half hours later.

Humphreys Peak 12,633 ft.

We didn’t hang out long at the top; it was so cold and windy. Plus, there were no views as we were pretty much in the clouds.

So we headed back down and as we descended, there were areas where the fog cleared up enough for us to see some landscape.

Even though going down was in some ways easier than going up, it still took us a while. We kept thinking we were further than we were only to be told by those going up that we were still a ways from the start.

The closer we got, the clearer the skies got and we told those beginning their trek that they’d fair better with the views than we did lol! It was all good though. In a way, it was kinda cool to have hiked it with fog all around us.

When we finally reached the plains at the bottom, we were so happy! It had been a long hike at a little over 6 hours. We had stopped along the way to eat (I packed jerky, an orange, cereal bars, and some twizzlers) but I was ready for a burger and a Coke.

Done!!

Even though we hadn’t gotten the amazing views Mt. Humphreys has to offer, it was still an incredible experience and adventure and I’m stoked I can cross it off my list. I can officially say I’ve been to the highest point possible in our state 😀

And that was my week! Pretty uneventful running wise (7 miles) but hella awesome hiking (10 miles). <— Totally counted that as my long run, lol!

–Do you know what the highest peak in your state/province/area?

–Are you afraid of heights? Hiking your thing?

Have a great week, amigos! Back to school/work I go! ❤ , helly

Chicago Marathon Training: Week 8 Recap (with special guest: Ronald McDonald’s Boot!)

Posted by hellyontherun in Marathon Training and tagged with Boot, Charity Run, Chicago Marathon, Marathon Training, Ronald McDonald, Ronald McDonald House Charities, Running August 3, 2015

Happy August!!! Isn’t crazy how the 8th month of the year is here??

It was a busy week last week and not a standard training week as far as my runs are concerned. I had to do some changes to my schedule because of some family events and other surprises 🙂 .

Monday I was just lazy. I usually bike for 45 minutes but I just wasn’t feeling it for some reason so I gave myself a break. I intended to “make it up” later in the week and never did. Oops!

I kinda did on Tuesday though when I was able to get a double run in. First, I made it to the 5 at 5 group and ran a pretty good 5 miler, almost negative splitting except for one mile.

Then in the evening, I met up at the local running store’s run for a 3 miler. I was able to negative split this one despite the heat.

Wednesdays are usually track days but my kids had a school function later in the evening so I forced myself out late in the morning. It felt even hotter than what it was because of the humidity (54%) but I managed four negative split miles– 9:33, 9:18, 8:59, 8:35.

Thursday is when things got really interesting. My charity, Ronald McDonald House, posted a challenge on the Facebook page for runners to run a route shaped like a Ronald McDonald Boot.

For reference:

I relayed the info to my husband who designed the best. route. ever. Like, for real.

The only slight area of concern was that the back of the boot had me running through the Indian Reservation–which is quite a different area than where the rest of the route is. I wasn’t comfortable running that part alone. So my husband ran the route with me! 🙂

It was a route that was a little over 6.5 miles and we had to start late morning so it was warm. We had to run part of the route twice (the top half of the vertical back end). And at about half way through the boot near near where it curves, we took a wrong turn. Wah, wah!! We didn’t realize it til about over a half mile later and we knew going back would leave a huge line across the middle. We kept going even though we knew our boot run failed. When we got to the reservation part of the boot, sure enough, our concerns were validated as I turned to my husband and said, “Be careful with that dog over there” to hear him reply, “Um, that’s not a dog!” It was a freaking coyote!!! We did our best to run as quietly as we could past it and then skidaddled the heck out of there. A raccoon greeted us as well as we made our way out of the Res. It was definitely and interesting run.

We checked out the boot run on Garmin Connect and sure enough, our mistake messed up the boot and the front end.

We were so bummed!!! I told my husband there was no way we were running through the reservation again and he agreed. We stared at the map trying to figure out how we could re-route it leaving out the res but still maintain the boot shape. Then, we had it!!!

We couldn’t run it again til the afternoon of the next day, Friday, and we knew that it was going to be scorching hot, but we were intent on getting it done.

At one o’clock in the afternoon and in 102 degree weather, we were ready. And this time, zero mistakes!

You can see where we modified the route on the back of the boot where now it’s angled instead of straight and squarish. I ended up liking this design way better anyway 🙂

My family said we were crazy (it was 106 degrees when we finished) but I was so wanting to do this run because it was absolutely perfect. I mean, it’s a total boot!! And even cooler is that the bottom of it runs along McDonald Drive!! I mean, c’mon!! To top it off, there’s a McDonald’s on McDonald Drive. Yes, I took a picture 😀

A #TeamRMHC pic on McDonald Drive in front of a McDonald’s 😀

I don’t know if I’ll win, but I’ll keep you posted. They should be announcing Wednesday.

Since Fridays are my typical rest days and I clearly didn’t rest, Saturday I decided to give it a rest. I needed it.

But I was back at it Sunday on the trails with friends and one of them snapped this awesome pic of me looking like I was trying really hard not to die ❤

Which ended me with 33.58 miles for the week! I ended July with 124 miles–a tie for my highest ever. Luckily, I’m still feeling pretty good. Still truckin’!

Have a great week, amigos!! ❤ , helly

–How was your running week (and July!)?

–Have you run a route shaped like something cool?