Marathon Training Recap Week 9

Posted by hellyontherun in Running and tagged with Goals, Long Run, Marathon Training, Personal Record, Running January 13, 2014

It’s crazy that I’m well into my marathon training and that it’s getting closer! Interestingly, I’m not nervous about it at all! Maybe that will change as it gets even closer.

This past week was absolutely great training wise. My body feels strong and my legs feel good. Here’s a recap on what the last week looked like:

Sunday, January 5th: This was a cross training day after my 12 mile run the day before. I logged in 10 miles on the bike. I’ve been finding that this is a great recovery workout for my long runs. I also iced and foam rolled as I was just a little sore from my long run.

Monday, January 6th: Rest day (but I still did some ab work at home)

Tuesday, January 7th: Usually, this is when I do a treadmill run but my run club meets in the evenings and my husband got home early enough for me to make it out with them. I was glad!! I did a 10k wanting to run it at my goal 1/2 marathon pace. And I did it!

Wednesday, January 8th: This was speed day at the track. I really wanted to continue challenging myself so I pushed myself this workout. There are members of my run club of various abilities and there’s one girl in particular that I’ve always admired for being speedy. She was near me when I started and I found myself next to her throughout most of the speed work drill! I decided that I’d try and stay as close to her as I could and really give myself a workout. The results were awesome!!

Thursday, January 9th: Another cross training day. I logged in 12 miles on the bike and also did some hip and glute work at the gym.

Friday, January 10th: This was a rest day and I milked it. After three days of hard work, I wanted to give myself a good rest day for my anticipated LONGEST RUN OF MY LIFE the following day.

Saturday, January 11th: THE LONGEST RUN OF MY LIFE. I had a plan of going out at 30-45 seconds over my goal marathon pace of 10:00/mile. I always like to stick with people with lights (it’s really dark out when we start) and the runners closest to me were planning on sticking to a 9-10 minute pace. Eeek! I figured I stick it out until the sun started to rise.

Well, 6 miles in I figured I might as well continue. The pace felt good, the conversation was interesting, and I was getting myself in a zone.

At 10 miles I started to feel a little fatigued. I had fueled at the 6 mile mark and decided I’d sneak in another little something. It was at this point we met up with some other girls. They were keeping a 9-9:30 pace and were going 20 miles. What?!?

But I was more than halfway done and figured I’d just keep going to where it would be time for me to turn around. I kept up with them and at 12 miles turned around to run the 3 miles back to my gym. As soon as I left them, I knew I’d slow down. I didn’t want to given that I had maintained a good pace the whole way, but it felt natural to slow down a bit so I did. As I reached mile 14, I saw I was close to finishing under 2:30 so I picked up my pace so I can finish at an even 2:30. It required me to go faster than any other mile I had run, but I like finishing strong and still had some energy left somewhere in me to be able to do it lol.

And then I was done… whew….

I was thrilled that I was able to run this length at my goal marathon pace and not feel like absolute death after. I mean, don’t get me wrong, my legs were complete jelly at the end, but I somehow expected to feel way worse having run for 2+ hours straight. I think this is the training part that has really helped my endurance. I still made sure to ice as soon as I got home and eat something–yes, I was very much looking forward to that! I also stretched and my husband was kind enough to give me a massage later in the evening.

This was such an awesome running week. I’m so happy with how everything has been going and I’m SO happy my legs feel good.

This next week I’ll be doing a mini taper for my 1/2 on Sunday. I have quite a few jitters that I hope to release in a post later this week 🙂

How was your running week last week? Are you training for something?

2014: What I’m Excited For

Posted by hellyontherun in Race, Running and tagged with Challenges, Goals, Marathon, New Year, Running December 31, 2013

I love having things to look forward to. As a stay-at-home-mom, it’s these things that help get me through the day. It can be simple things like knowing we have a play date in the afternoon or even General Hospital signaling that the day is at its mid point. (I know, I know, I do like my GH).

It’s the same thing with running. I love having things to look forward to. Here are a few as I know the list will grow as we go through the year:

I’ve been planning my first half of 2014 race wise and I’m 6 races in through April. There are some races I’ve done before and new races I’m sooo excited to finally be able to do one being the Lost Dutchman in February. I was hoping to do the ½ marathon but this race is two weeks before my first full marathon. Even though my training plan calls for a long run around that distance, I didn’t want to do it at race pace. So, I signed up for the 10K. I’m still super excited about this race. It’s got a great reputation for its organization, scenic views, and overall atmosphere.

I’d like to complete 14 races in 2014. I chose this as something to look forward to because I think it’s something I would’ve gotten close to any way and there’s quite a few races I’ve wanted do but haven’t been able to for some reason or other. (I don’t know how much my husband’s wallet likes this lol!)

Completing 2014 kilometers in 2014 is a lofty something I hope to work towards. I’m not going to put too much pressure on myself to accomplish this as I don’t want to force any runs. I think the main thing I look forward to with this is just tracking miles. I love tracking my miles and seeing how I’ve done each month. If I reach 2014, awesome. If I don’t, I’m still awesome : )

Time related things I’m excited about: I’m looking forward to breaking 25 minutes in a 5K. I’m going to do it! I don’t do many 5K races so this will be something I’ll have to work on. I’m not a speedy person and 5Ks for me=speed.

I’m excited about the challenge of completing a 1/2 marathon under 2 hours and most of all, I’m so, so, so excited about finishing my first full marathon in whatever time!

Finally, what I’m looking forward to the most is seeing my husband grow as a runner. He’s been doing some mini training for the ½ marathon we’re both doing mid-January. I’m so proud of how well he’s doing. He was a track guy in high school and never thought he’d ever do long distance. I love that he’s challenged himself and is working towards something outside his comfort zone—and doing awesome at it! I’m excited to see what his running future looks like this new year and in the future.

I want to wish all of you a happy 2014 and I’m so excited to see what it brings you!!

—What are you looking forward to in 2014?

2013 Year in Review

Posted by hellyontherun in 15k, 5k, Family, Race, Running, Uncategorized and tagged with 2013, Children, Family, Friends, Goals, Pregnancy, Race, Reflect, Running, Year in Review December 30, 2013

It’s crazy to think that the year is a day away from being over. I feel like since having kids, time goes by at a different pace than before. People would tell me when I was pregnant with my first, my daughter, to cherish the moments because before I’ll know it, time will fly by. Back then, I thought it was just hogwash and would just smile and nod. But whoa! It’s true!

There are so many things I’m thankful for in 2013. So many things that I can reflect on and call special moments. But, I’m going to slim it down to 13 highlights. In no particular order, well, in chronological order… : )

January: I had signed up for the P.F Chang’s Rock n Roll ½ marathon months before and found out I was pregnant the second time two months before this race. I went back and forth on whether or not I should still run it. I decided, literally the night before, that I’d do it and walk/jog the 13.1 miles. Here I am with my husband and my son 13 weeks in my tummy : )

2. April: My daughter turned ONE this month. I just can’t believer that my little girl is growing up so soon and right before my eyes. She is my little energizer bunny that constantly keeps me on my toes. I
love her.

3. May: This was my last month of work. It was a super hard decision to leave my job and become a stay-at-home-mom. There are times that I still wonder if I did the right thing. I love being with my kids and sharing special moments with them, but I also miss my other kids. I miss reading literature and teaching writing and listening to my students’ stories. I miss my co-workers and the knowledge they shared with me. There is a possibility of me returning this fall; I have yet to decide on what I’ll do.

4. July: Helping to start and being a part a Healthy Moms group has been such a rewarding experience. Every day I post a Daily Check-in with a pump up song where moms check in with their workouts. I love reading what the women are doing and seeing their accomplishments. So many have said that the group has inspired them to change their lives and being even a small part of that gives me chills. I may never meet any of them, but knowing I’m remotely a part of their change makes me so happy.

5. July: Oh my goodness, my son was born this month. Throughout my entire pregnancy, I called my son a chill dude and that’s exactly what he is. He is such a good baby. He’s happy wherever he’s at and whatever he’s doing. He’s just cool.

Seeing him and holding him, I knew our family was complete. We have our beautiful daughter and now our son, we couldn’t be more blessed.

6. September: Having been pregnant for what seemed like two straight years (my kids are 16 months apart), I was extremely antsy to get back on the workout field. At 3 weeks post-partum, I began going to hot yoga and at 6 weeks post baby, I ran my first 5k! It was a slow one, but it felt oh so good!

7. October: I’ve mentioned in previous posts that I’m pretty obsessed with my husband. I won the lottery with this guy. Our anniversary is in this month and every year we try and do something fun and memorable. Last year, we ran the Bisbee 1000 and this year we took an amazing mini vacation to San Francisco. Any time I think of this trip, I smile. This trip was absolute perfection. Seriously, I could not name or think of one negative thing. It was just perfect.

8. November: Anytime I can run a race with my husband, I get all mushy and excited. We’ve been running our hometown’s Turkey Trot 5K 3 years now and this year we were super excited as I was finally NOT pregnant! Lol! We had goals in our minds as far as how we wanted to do and I was beyond excited at my final time of 25:40. I had been shooting for anything under 27 and boy did I deliver : )

9. December: This was a busy month for me running wise. I ran the Hot Chocolate 15K early December and was just blown away. I honestly think back at this race and can’t believer that I actually did so well. My goal had been to finish in under 1:30 and my final time was 1:25 with a 9:11min/mile pace. !!!!

10. I had a 5K race not too long after and I had a lofty goal of finishing under 25 minutes (I still can’t believe I’m even saying that!) I finished at 25:05 and was sooo close. But I’m so freaking excited that I’m even in that range and that I had gotten 2nd in my age group 😀

11. Christmas this year was so special because it was our first Christmas in our own home. We chose not to travel this year and I’m so glad we didn’t. It was truly something special waking up and seeing my daughter’s eyes light up seeing the gifts under the tree—how did those get there!?!

12. I had a goal to run 5 races, one for each month of my son’s age at the end of the year : ), and I was able to complete that with 3 5Ks, 1 10K, and 1 15K.

Of course another goal was to lose as much baby weight as I could and with the year closing, I am very happy to announce I’m 7 pounds away from pre PRE pregnancy weight!

13. Finally, a highlight of my year has been “meeting” so many people through this blog and other social mediums related to my blog. I was so nervous about starting this but I’m so glad I did. I truly am thankful to my sole sister Salt, as she gave me the push I needed to get started and is a patient helping hand whenever I need it.

—Tell me about your 2013 highlights!!! I’d love to hear them !!