Haboob.

Posted by hellyontherun in Running and tagged with 10K, Dust Storm, GPS, Haboob, Running, Weather March 26, 2014

Tuesdays I’ve dubbed 10k Tuesdays since that’s the longest distance my running group goes on that day. I’ve been practicing my 10k pace with this and it’s been fun seeing my time improve. I’m actually pretty pleased as I’ve been seeing mid 8s pretty consistently; I’d love to see that in some of my longer runs.

Anyway, yesterday was just like any other. I was home all day with my two little ones and we waited (im)patiently for dad to get home. My phone jingled an alert and I went to check only to see that it wasn’t a regular text message but a weather advisory–a wind storm was approaching.

We get these haboobs, or massive wind storms, right around monsoon season which typically starts around June so to see this in late March was a bit of a surprise. But there it was as I opened the curtains and looked out.

A haboob view from my backyard last summer

I was almost caught in this one driving home last year

I decided I’d still go for my run. If no one from my group was there then I’d take it indoors on the treadmill. I was getting in my 6.2 someway, somehow.

It was a small group but we were there and we were ready.

I warmed up the first mile and was hoping for negative splits miles 2-5 with a cool down the last 1.2. Miles 2 and 3 were going great and then it was the turn around. Helloooo wind. Mile 4 was slower than I would’ve liked but still in a range that pleased me. I decided I’d make mile 5 a good one and picked up the pace.

Now I’ve ran this route a billion times to the point where I can pretty much tell when I reach each mile. In my head, I knew mile 5 was getting closer so I was just waiting for the beep.

Any beep now. Beep? Beep, where are you?

The beep never came and when I knew for certain I had passed the 5 mile mark I looked down at my watch to see what the heck was going on. 4.99 miles. I kept running and looking at my watch waiting for it to beep.

No beep.

I finally clicked to the next screen and then the next and I could see the time passing but no beep and no mile 5.

After clicking away a few times, my watch finally got it together and mile 5 sounded off. 14:10. Ummm…..I hadn’t stopped, slowed down, or paused my watch. 14:10??

I figured the haboob must’ve screwed GPS and I finished my run frustrated at not having an accurate time. Oh technology.

When I got home, I saw on the news that the haboob had actually been pretty intense. I missed it when it was full throttle (luckily) so I hadn’t seen it during my run but on picture it looked pretty cool.

–Have you heard of or seen a haboob? (I seriously can’t say haboob w/o giggling.)

–Has your watch (or technology) ever gone wonky during a run?

I’m leaving my 87 degree haboob weather today for the polar vortex that is happening in Ohio. Gotta see what the hype is all about. You can find me (if you’re looking) on Instagram, Twitter, and Facebook 🙂

Lost Dutchman 10k Race Recap

Posted by hellyontherun in 10k, Giveaway, Race, Running and tagged with 10K, Arizona, Lost Dutchman, Marathon Training, Mental Game, Race, Running, Third Place February 18, 2014

This race had been on my list for quite some time as I’ve always heard people rave about it. The race has uh-mazing views and an awesome atmosphere. The story behind it is that it’s the rumored site of the legendary Lost Dutchman Gold Mine. Pre-race, there’s a campfire and racers get together and chat. I didn’t make it to that but I did get there pretty early. It’s a bit of a hike from where I live, about 30 minutes, but you’re driving to mountain views and that’s what you’re looking at when you run : )

Morning View
Photo by: M. Kerschbaum

Photo by: M. Kerschbaum

I arrived about an hour early than my start time. Quite a few members of my run club were set to run the 1/2 marathon which started before my 10k and I wanted to cheer them on.

After they were off, I was on my own and I just hung out and stretched. As go time neared, I made my wait to the corrals–there were no official set corrals, you kinda just chose your minute pace and hung out in that area. I was in the 8 minute corral when I found a friend–she’s the one that took those awesome pics ^. We talked all the way up to when they shot the gun; I had completely forgotten about the race because I was so caught up in catching up with her! lol!

Once I realized I had to get a move on, I started my Garmin and off I went. I had in my mind an 8:30 pace and wanted to try my hardest to maintain it. As I turned the first corner, I was met by Mr. Hill. Yep, a hill at the very beginning of the race. Of course I had looked at the race map but it’s still different when you see the hill in person. The race description read slight uphill the first half with a slight downhill the second. It was an out and back course which I actually like since that’s what I had trained doing.

Anyway, I battled that hill and then turned the second corner. Ahhh, once you turned that corner you were met with such a beautiful view. This is what you were running towards:

Source

It truly was such a gorgeous thing to look at. It was about a mile and a half of running towards that and then you had one last turn which led you to the turn around.

As I was approaching mile two, I hadn’t yet reached mile two, I already saw the first runner running back!! He was just hauling it! I could hear people around me murmur, “Wow!” “No way!” All I could muster was a shake of my head.

I kept going and was feeling okay. I could feel the uphill and knew this wasn’t going to be my best run. I definitely need to work more hills in my training. I didn’t feel like I was doing horribly; I felt good with my pace. I was getting closer to the turn around spot and could see people already coming from the other direction. I started counting off the women as they passed and then stopped at 15. I knew at my pace I wasn’t getting any overall awards but I was still crossing my fingers for an age group, but, after seeing so many girls pass me, I started to let that go.

I reached the spot and turn the other direction. I started to see a few of my run club friends running towards the turn and we high fived. I love high fives : ) I also saw my starting line buddy and we shared a high five too.

I was hearing my Garmin beep the miles and my splits were all over the place. There was zero consistency in my pace and I was started to feel that in my body as I ran. I was just so tired. I started to think about how nice my bed sounded, how nice it’d be to stop and drink some cold water, how nice just not doing this sounded like. I even started to think about how I was looking forward to being done with training. It’s amazing what fatigue and struggle does to the mind.

Towards the back end of the race, you run through a “brick wall” where there are photogs. It makes for a pretty cool picture.

Source

It was around this time I started to fall apart. Mile 5 was my worst mile at 8:47. I was just so tired. I was getting close to that downhill (where it was uphill at the very beginning) and I just let my body roll with it.

I turned the corner to start running towards the finish line and I told myself to finish strong. The last .2 I wanted to give whatever I had left. I crossed and stopped my Garmin at 53:01. I hoped to finish under that and crossed my fingers my official time would be a high 52 minuter. Either way, I saw my average pace was 8:32 and I was so happy!! For me that was a win since that was my goal. It didn’t feel like my best race but I was pleased nonetheless.

I made my way to my run club’s tent and saw that the screens with the rolling times were close by. I walked towards them and began looking for my name. Then I saw it: 52:57. YES!! I got it under 53 : ) Then I saw something else. THIRD PLACE in my age group!! I was in complete and total shock and disbelief. I seriously thought I had no chance considering how I felt during the race. I immediately called my husband and told him the news..

YAY!!

I’m so happy with how that race turned out. I had such negative thoughts as I was running and to still do well surprised me. I know that I need to work on my mental strength and add that to my training. It’s so easy to make sure you’re doing speed drills, tempo runs, hill work, that you eat right, get enough sleep, etc. etc. but it’s also so important to believe in yourself. That mental tug-of-war can trump any hard training you’ve done if you let it. I don’t want it to. Especially during my next race: My first marathon!!

–How do you deal with mental struggles during a race?

Don’t forget, the runningluv giveaway is still happening!! Click here to enter. The contest ends at midnight and tomorrow, a winner is announced!!

Marathon Training Week 14 Recap

Posted by hellyontherun in 10k, Giveaway, Marathon, Race, Running and tagged with 10K, Marathon Training, Race, Recap, Running, Taper February 16, 2014

Wow. I am TWO weeks away from my FIRST marathon!!! I can’t believe it!!

It’s getting closer and closer and closer!!!

This was a pretty chill week as far as mileage:

Sunday, February 9th: Rest/Recovery day. I was still feeling the 20 miler from the day before for sure!!

Monday, February 10th: Blogilates Abs video, foam rolling, and stretching

Tuesday, February 11th: 10k Tuesday : ) Ran a relaxed 6.2 miles, 8:46/mile

Wednesday, February 12th: This is typically a speed/track day but my husband was out of town and my mother-in-law was able to baby sit while I ran. Relaxed 4 miles, 9:14/mile and a Blogilates abs video

Thursday, February 13th: 30 minutes on the elliptical and some hip and glute exercises. This was a big day because it was the first time I used the gym daycare with my kids. I was such a nervous wreck! You’d think I’d be excited to get some me time but I had no idea how they’d do in a day care setting. Of course they did well and I fretted for nothing but I’m not going to lie, I teared when I dropped them off and walked away…

Friday, February 14th: Rest Day 🙂 My husband came home from his work trip and it was nice to have a couple of Valentine’s Day hours with him

Saturday, February 15th: This would typically be a long run but with my 10k race tomorrow, I took it easy and ran 4 miles, 9:46/mile

And that’s the week in a nutshell! I’m very excited about my race tomorrow. It’s supposed to a gorgeous weather day, in the 80s! (don’t hate me), and the course is really pretty. I’m not sure what my goal is; I’ve been doing quite a few 6.2s in preparation so we’ll see what happens : ) Looking forward to sharing a recap with you!

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