Chicago Marathon Training: Week 9 (and Mt. Humphreys!) Recap

Posted by hellyontherun in Marathon Training, Running and tagged with Arizona, Chicago Marathon, Hiking, Marathon Training, Mt. Humphreys, Running August 10, 2015

Well hello there halfway mark of marathon training!!

For such a momentous point, my running this past week was pretty underwhelming.

7 miles.

Yup, that’s all I ran.

Before I begin, I want to announce the winner of the Slick Laces giveaway….CONGRATS

Tricia Vaughn @MissSippiPiddlin.com

I’ll be sending you an e-mail soon to discuss details!! A big thank you to Slick Laces and all who entered 😀

And back to my training recap:

On Monday, I spent 30 minutes on the bike.
On Tuesday I ran 4 miles and on Wednesday I ran 3.
And that’s pretty much it for running, ja!

It was actually pretty funny that the only two days I ran were these particular two:

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Heat warning, shmeat warning

Tuesday I met up with a few friends in the evening and while the group usually does a 3 miler, I added an extra one. It was definitely hot (108 degrees at the 6 p.m. start) so I took it nice and easy.

Wednesday I was back at track for some more Yasso fun. I don’t know why I like doing these so much lol!

It was another 108 degrees at the start but somehow despite the heat, I was able to pull off 6 solid 800s.

4:00, 3:56, 3:53, 3:58, 3:58, 3:54

#eyeofthetiger

Thursday was the first day back at work for teacher meetings and right after, it was pick up kids and head straight to dinner/play date. No running. It happens.

Friday was another work day and right after my husband and I loaded our truck and headed up north for our Mt. Humphreys hike the next day 😀

Road Trip!!!

It was a considerable weather difference in Flagstaff compared to Phoenix. So much so, that I was very, very glad I’d brought my jacket. It was raining like crazy and all we kept hoping for was that it would stop when we started the next morning.

It did.

We got going at 6 in the morning starting at 9,000 feet. You begin the climb right away and it was pretty much straight up for the next almost 5 miles.

It was sooo cold!!! I was triple layered with a running shirt, pullover sweater, and a jacket (that jacket saved me!) and I even had gloves on! My hands were freezing and were getting badly swollen the higher I climbed. One girl in our group didn’t make it all the way up because she was freaking out about her hands.

It was also extremely foggy so we didn’t get any views as we climbed. That kinda bummed us out but we were glad we were still able to do it and weren’t rained out.

Hello, fog!

There wasn’t a whole lotta picture taking climbing up as we were concentrating on getting to the summit. The trail is well marked but it gets a little dicey the closer you get to the top. We reached one last flat spot with one last climb ahead and we knew we’d done it. We were finally at the top, 3,000+ feet and 3 and a half hours later.

Humphreys Peak 12,633 ft.

We didn’t hang out long at the top; it was so cold and windy. Plus, there were no views as we were pretty much in the clouds.

So we headed back down and as we descended, there were areas where the fog cleared up enough for us to see some landscape.

Even though going down was in some ways easier than going up, it still took us a while. We kept thinking we were further than we were only to be told by those going up that we were still a ways from the start.

The closer we got, the clearer the skies got and we told those beginning their trek that they’d fair better with the views than we did lol! It was all good though. In a way, it was kinda cool to have hiked it with fog all around us.

When we finally reached the plains at the bottom, we were so happy! It had been a long hike at a little over 6 hours. We had stopped along the way to eat (I packed jerky, an orange, cereal bars, and some twizzlers) but I was ready for a burger and a Coke.

Done!!

Even though we hadn’t gotten the amazing views Mt. Humphreys has to offer, it was still an incredible experience and adventure and I’m stoked I can cross it off my list. I can officially say I’ve been to the highest point possible in our state 😀

And that was my week! Pretty uneventful running wise (7 miles) but hella awesome hiking (10 miles). <— Totally counted that as my long run, lol!

–Do you know what the highest peak in your state/province/area?

–Are you afraid of heights? Hiking your thing?

Have a great week, amigos! Back to school/work I go! ❤ , helly

Lace ‘Em Up Only Once!! Slick Laces {Review & Giveaway}

Posted by hellyontherun in Giveaway, Product Review, Running, Shopping and tagged with Giveaway, Product Review, Running, Shoe Laces, Shoes, Slick Laces, Triathlete August 5, 2015

I’ve mentioned numerous times before the awesome running group I’m in. It’s a pretty large group of about 80 or so regulars–not all run on the same meet up days, but cumulatively, that’s about the average people active in our group.

Anyway, I’m pretty good friends with everyone but not many know I blog. (It’s one those things you just don’t announce, you know? lol!) A couple of months ago, a friend in the group, Mark, who does know I blog, told me about a product a friend of his had designed.

It’s a shoe lace but not your normal shoe lace.

He showed them to me as he had them on as we spoke and they did indeed look very interesting. No loose strings? No bunny ears?

My curiosity was piqued.

His buddy Jason, the designer/inventor, hooked me up with a pair and told me to give ’em a shot. He even was nice enough to show me how to lace them! (The product comes with instructions and there is a very helpful video on the website as well.)

As he taught me how to lace them properly, he gave me a little background on his product. Jason is a triathlete and in preparation for a 70.3 Ironman a while back, he found that he was losing precious seconds tying his shoes getting off the bike. Lo and behold, inspiration for Slick Laces was born!

He knew other products like it existed but what he wanted–and what he created–was a no-tie lace that can be reused. Similar products are sold for a one-time, one-shoe use but not Slick Laces. End of the road for your current shoes? No problem, transfer the laces to your new pair.

Big, big plus.

Questions I had:

**Will my shoe be loose or become loose after taking it off and on?

The answer was no. When you first lace up the shoe, you decide how tight you want it (not crazy tight because you need to put it on) but you can still create a snug feel because the laces expand. They expand but they DO NOT become loose-er as you wear them. The Snap Disc (the pink part on my laces) prevents that from happening. I’ve taken them out for a few miles already and they’re just as snug as the first time I put them on.

**What do I do with the excess lace?

Do not cut. Cutting prevents you from being able to re-use the lace as the length my differ in your next shoe. Cutting will also cause the lace to fray. Instead, it is recommended you tuck the excess lace underneath the crossing of your shoe.

I do not feel the excess lace at all when I have the shoe on. I also don’t think there’d be a crazy amount left over for it to be an issue.

**What if I tie my laces in an unorthodox way?”

Doesn’t matter. You can tie your Slick Laces any way you want.

The Rundown:

Likes

–The big one: It can be used with any shoe even after your old pair are done for. (Yes, I do like to save money 🙂 )

–Easy installation. The instructions on the back are thorough and the company does a good job of detailing further in its video online.

–No more worrying about your laces coming untied. The worst is when you’re mid-race and have to stop to tie your shoe. Then you of course have to tie the other to make sure both are equally tight, right? Not a problem with Slick Laces.

–For the triathlete, when you’re transitioning from bike to run, all you gotta do is slip on your shoe.

–I tie my shoes the good ‘ol fashion way but have friends who do it differently. They’re not singled out with this product.

–Not just for runners. Slick Laces would be great for my kids as they begin to transition into big boy/girl shoes (kid lengths available) and for my grandma who is over having to bend down and tie her shoes (love you, Nana!).

Dislikes

–Not at a lot of color options for the Snap Disc at the moment (hello, where’s purple?!) but they have the basics down.

–Currently, laces only come in black.

This isn’t a dislike but just a head’s up: it does take more than a minute to lace the first time, but once you do, you don’t have to worry about anything ever again. Just slip on and go! 🙂

Before and after! 🙂

Jason was sweet enough to gift me another pair to give to ONE OF YOU!!! You’ll get to choose the color of the Disc so check out their website!

To enter, all you have to do is click on the Rafflecopter giveaway link below — A winner will be announced on Monday, back-to-school/work day for Helly 😀 (Giveaway is for readers in the United States only.)

a Rafflecopter giveaway

If you’re interested in Slick Laces but don’t wanna wait to see if you win, check out their website and treat yourself to some extra free time. 🙂

I was provided with a pair of Slick Laces to review but as always, opinions expressed on my blog are honest and my own.

–Have you ever had to tie your shoe(s) mid-race?

–Were you taught to tie your shoes using Bunny Ears?

Linking with Smitha and Erica for the Wednesday Giveaway Roundup!! Thanks gals!!

A Look Back at July

Posted by hellyontherun in Marathon Training, Running and tagged with Chicago Marathon, Marathon Training, Monthly Recap, Running July 31, 2015

Summer is officially over for me this week as next Thursday and Friday I return to work. One of my goals this summer was to really take advantage of the time off and get a good base of running. I wanted to really establish good habits and a routine because I knew once work came, my time would be more limited. If I had already set up a good base, I’d feel more motivated to continue with my training full force.

I am VERY happy with how I did this past month–the first official full month of training. So much so, that exactly what I wanted to happen, happened. I’m so motivated to keep it going with my training 🙂

A quick look at some numbers

My long runs:

Week 4- 8 miles at 10:07/avg pace
Week 5- 14 miles at 10:02/avg pace
Week 6- 15 miles at 9:57/avg pace
Week 7- 10 miles at 9:58/avg pace

I was very happy to see that I stayed consistent. This training I’ve been really working on making my long slow distance runs, slow. And while a 10 minute average isn’t really all that slow for me, it’s the pace I feel like I could run for a long time. I don’t feel like I’m over exerting myself and so far, I’ve felt like I could’ve kept going each time.

My speed work: (each workout was some variation of a drill that accumulated to 3 miles)

Week 4- 25:53, avg pace 8:37
Week 5- *16:08 avg pace 8:07 (*two miles; I had an allergic reaction)
Week 6- 24:04 avg pace 8:01
Week 7- 24:27 avg pace 8:08

Again, I am very happy with these numbers. Week 4 were mile repeats and Weeks 5-7 were Yasso 800’s (6×800).

Weekly Mileage:

Week 4- 21.83 miles
Week 5- 26. 02 miles
Week 6- 32.36 miles
Week 7- 22.12 miles

Thirty two miles in week 6 was my most ever for a week.

Monthly Mileage:

118.50 miles

I have a very exciting run today (that I’ll share with you once it’s done) that will increase this total mileage by about 5 or 6 miles. This will make it very close to my highest monthly mileage of 124 back in January.

The difference this time though, is that I don’t feel tired. (I was working in January however, so that’s a big factor.) I also think that my nightly rolling has helped my muscles and my Monday cycling days have helped. I cycled once each week, Weeks 4-7.

I have a good feeling going into August and back to work, that I’ll be able to maintain this momentum. I’ve seen my body change, I’ve seen improvements, and that’s all motivation to keep going strong.

This was a great July (even with the heat) 😀

Thanks for a great month, friends!! Here’s to an even better August! ❤ , helly

–How was your month of running?
–What keeps you motivated during your training? Seeing your numbers improve? Consistency with workouts?