Corner Store Country Run 5k {Recap}

Posted by hellyontherun in 5k, Family, Race, Running and tagged with 5k, Corner Store, Corner Store Run, Country Run 2015, Family Fun, Garth Brooks October 26, 2015

Free and fabulous!!!

That’s what this race was. There was a code for a limited time that gifted runners free entry to this race and you know I jumped on it. I’m SO glad I did!

Swag.

The theme, as you can tell from the blog post title and swag, was country and I gladly dusted off the ‘ol hat 😀

I had registered my husband and I to run but decided I’d just hang out with the kids while he raced. Part of the course was on dirt road and I didn’t want to attempt to navigate it with my spiffy two seater, lol! Plus, there were A LOT of people–I also didn’t want to battle that with two kids in a stroller.

Runners were told to start as close to the front as possible as the their times would start when the race clock started–(those who had purchased chip timed bibs). My husband had a chip timed bib so he parked himself right at the front so as soon as the gun went off, he started his watch and got going.

That view though.

I knew it wouldn’t be too long before we saw him again so we walked to the finish line to hang out. Luckily, there were cows to keep us company.

Race volunteers were distributing cow bells to spectators to cheer in the finishers and my kids certainly loved that (although the bells magically got lost when we got home).

A little after 18 minutes, the first runner made his way through. I knew my husband would be shooting for a sub 20 (yes, even though Chicago marathon was a mere 2 weeks in the past, lol!). I wanted to snag a finish photo but it was tough with the excitement of my kids to navigate my phone camera. Instead, at just over 20 minutes, we screamed and rang the cow bells as loud as we could for daddy.

Garmin time–20:39. NEW PR!!!

But, and big ~~butt~~ but, the race clock registered him at 20:53!! 😦 Whaaa??? He had started at the front–his toe practically touching the start line!

Soon after, another run club member crossed and we saw him pause his watch as soon as passed the line. His time was also off! Oh no!

My husband is reluctant to claim this new PR since the “official” time is different but I’m telling him who the hell cares, count that sucker!! He ended up getting 3rd in his age group, too!

Daddy and his good luck charm ❤

The bling.

Immediately after, we were given a bag/backpack and the fun began!

We entered Rawhide, which is Western themed park and all along the “road” were different vendors giving away a SHIT TON OF STUFF. All. for. free. We’re talking sunglasses, frisbees, waters, gatorade, soda, protein bars, chips, candy, apples, oranges, slushies, cookies…I wish I would’ve taken a pic but I was too busy tasting this and tasting that. Here’s a pic of the loot a run club buddy scored (our loot wasn’t too far off!).

Then, at the very end…..

the beer booth.

Yep, they were even giving away free beer.

A showing of your I.D got you two free beers and right next to the saloon were tables to munch away on your goodies while listening to some country & western.

Of course we danced.

It ended up being such a fun day. My kids napped like champs, too!! 😀

Later that night, keeping with the country theme, my husband and I went to see…..

GARTH BROOKS!!!

I totally didn’t think it would happen. It was our anniversary Friday and ever since I found out he was coming, I’d thought it’d be a perfect anniversary outing. But, trying to get a babysitter is so tough–we don’t have a regular, or anyone really, lol..

THEN, my father-in-law surprised us with a visit!! He practically pushed us out the door to go (okay, maybe we kinda pushed ourselves) and luckily, there were still tickets available when we arrived at the arena. Unbelievable!!

Sometimes the unplanned events turn out to be the funnest–this weekend was pretty amazing. ❤

–You a Garth fan?

–Ever run a free race as awesome as the one we did? (Seriously, look up Corner Store Country Run) And fyi–I was not asked to write this review nor was I provided a free entry for the purpose of writing a review. The free entry was from a code provided by the race’s Facebook page.

Brother Update

Posted by hellyontherun in Family, Running and tagged with Change, Family, Hope, Inspiration, Motivation, Running, Transformation, Weight Loss September 16, 2015

So, this past May my brother ran his first ever half marathon and totally blew everyone away. I wrote about it here and about his weight loss here. It’s worth a read to catch up and fully understand his awesomeness.

Anyway, he said he was one and done but you know how that goes. His badassery continues.

He signed up for another half marathon!!!!! And this time, he’s going sub 2– Yeah, he’s going there.

He’s lost about 15 more pounds bringing him to right around 80 pounds total.

I just can’t believe it.

310 to 233

His transformation is seriously one of those where if someone told me this would happen, I would say, “There’s no way in hell.” And mean it. All those idioms, expressions, sayings–“When pigs fly.” “When hell freezes over.” “I’ll believe it when I see it.” All of those.

But he did it. By golly, he’s doing it.

In fact, I’ve got an admission.

He’s faster than me.

I’ve never been so ridiculously happy someone is faster than me.

He ran that 5k this summer in 23:49 beating my 5k PR by 15 seconds!!!!

It was a small, local race–no medals or glitz– but he was able to pull off a 5th place overall finish and 3rd in his age group.

No medal, just pride

Freaking amazing.

I know I keep saying this, but I just never thought my brother could transform himself in this way. And he’s done it all by himself, just diet and exercise–no gimmicks–just hard work.

I couldn’t be more proud of him. Anytime I start to get down or am in a funk, I think of my brother who is kicking so much ass, and he just inspires me to keep going. He is living proof that ANYTHING is possible.

Believe in miracles. Believe in change. Believe that people can change. I hope you guys have a great weekend!

❤ , helly

Chicago Marathon Training: Week 7 Recap

Posted by hellyontherun in Family, Marathon Training, Running and tagged with Chicago Marathon, Marathon Training, Mom Life, Running July 27, 2015

Whew!! This was a busy week indeed!

If you read Friday’s post, then you know last week was all about birthday party planning for this boy:

His birthday was officially Thursday but we celebrated on Saturday–more on this later 😀

As far as workouts are concerned, I was very grateful this was a scale back week as I needed it. I even cut some of the runs shorter than what was on the schedule. (shh!!!)

I usually get on the bike on Mondays but one of my buddies was looking for a running partner for an easy 6 miler. I told her it’d have to be easy since I had run 15 miles the day before.

We chatted the entire way and even though the pace was faster than my “easy”, it didn’t feel difficult and the time flew by.

Tuesday morning, I made up my missed bike workout from the day before and got in 45 minutes/10 miles.

In the evening, all of my running friends were busy or had run earlier so I found myself heading over to the local running store solo. I knew there would be others I’d recognize so I wasn’t worried about anything. In fact, I decided since I was by myself, I’d try and run a fast 5k to test out the legs. I knew I wouldn’t get a completely accurate estimate of a 5k race (one, it wasn’t an actual race; two, I had run 15 miles two days before and 6 one day before; and three, it was 100+ degrees out) but I really wanted to gauge where I was for that distance and went for it.

I was running late so when I got to the store, everyone was already getting started. I caught up to the pack and then saw one my friends pushing her daughter (she always does on this run). I decided to keep her in my sights for as long as I could. She’s a total badass and regularly maintains an 8ish average while pushing her stroller! So that was my plan–just keep her in sight. The first mile went by relatively smooth and I felt great at 8:46. I was passing people (she was passing people!) and while I knew I could probably catch up to her, I wanted to keep pace. I was getting closer though and my mile 2 beeped at 8:23. It was a little after mile 2 that I was now right behind her but I knew that she’d finish the last mile strong and I was already struggling a bit. Last mile, 8:22. I’m totally counting that negative split 🙂

This girl though. Total B.A. She’s training for an Ironman 70.3.

Wednesday was speedwork day and I was back at the track for some Yassos. I’m a weird one who really likes doing this drill. For those unfamiliar with Yasso 800s, his theory is that you run an 800 (two times around the track) at the pace you hope to finish your marathon. If you could build up to 10 reps, you should be able to pull off that time or darn close. The best way I’ve seen to do this is:

Between each 800, jog for the same amount it took you to complete a repeat. I like to jog/walk a 400. For more info, check out this.

It was tough for me that day to hit my marks because again, I was running late and got in only a 400 warm up and had to get going. The first half of my workout I missed my pace goal (which is around 4:00-4:05–NOT my marathon goal time but that’s where I feel the 800s are challenging but not overly difficult/easy).

4:09, 4:10, 4:09

I readjusted and the second half of the workout:

3:59, 4:02, 3:59

It made me feel pretty good that I was able to end the workout better than the beginning.

It had been four days of hard running that by the time Thursday rolled around, I found myself clicking the snooze button for the 5 at 5 alarm I’d set. I needed/wanted the rest. Plus, it was my son’s official birthday and doing this was much more fun:

Fridays are my typical rest days and while I didn’t run, I was busy party planning for my little guy’s party the next day.

I had 10 miles scheduled for my long run Saturday morning and I woke up at 3:30 for a 4 a.m. start time. (Seriously, who am I?)

I ran 4 with some friends and then made it back to meet up with the 5 a.m. starters for another 6. I picked up the pace towards the end on the second go around and finished with the last two miles at 9:30 and 9:07. I’ve been liking finishing the long run strong and getting the legs moving while they’re tired.

The temp at 4 a.m.

Later that afternoon, it was party time!!! Several of my friends joked how I should have worn a Fitbit or something to track my steps. I was a busy mom that day!!!

piñata!!

Overall, it was a great week with less mileage than usual (22.12) but I was happy I got some good workouts done.

How was *your* week? Are you a chocolate cake fan? Have a great Monday, amigos! ❤ , helly

–Do you ever test out your 5k pace on your own?

–Are you a fan of Yasso 800s?