Marathon Training Recap Weeks 11 &12

I missed my training recap of Week 11 somewhat not coincidentally.

It was a bad week.

Monday, September 1, I spent our Labor Day out on the trails for almost 9 miles of awesomeness.

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Then I didn’t run the rest of the week.

😦

It was just one of those weeks where life happened, excuses happened, anything that could/would deter me from running happened….

By Saturday, the guilt had creeped in and I got myself on the treadmill for 10.

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and I totally deserved pizza after 10 treadmill miles

Total mileage for the week: 18.8

Week 12

I was determined to have a better week and I felt like I did.

Monday, I got on the treadmill and ran a 5k x2 benefitting a virtual run a #RunEatTweetAZ buddy had organized. She was helping raise money for her friend who is battling cancer. I decided to run my 5k and run a 5k for my IRun4 little guy for a 6.2

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I was back with my run club on Tuesday and one of my running buddies pushed me to negative split and finish with a fast mile.

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Speed work on Wednesday and I was feeling the heat and running consecutive days. I still managed negative splits and a last fast mile though

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Thursday and Friday I took rest. (I’m supposed to cross train on Thursdays….yeah….)

Saturday I had 16 miles on my agenda. I hadn’t really long runned in a while and was starting to feel super anxiety. I needed to long run.

I woke up at insane o’clock in the morning and got ‘er done.

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My Olson response to anyone asking if I’m a morning person…

Surprisingly, I felt relatively good. I did start to feel my body begin to crumble towards the end of the run though and I had a flashback to my first marathon where I hit the wall at that exact mileage. I know that’s a mental roadblock I need to learn to get through.

Sunday rest.

Total mileage: 30.2

Much better.

Soda count: 3 (<—woo hoo!)

–How was your running week?

–At what mileage do you start to feel your body crumble?

 

Plan shlam! My running weekend

So you all know I’ve been very badly following the Run Less, Run Faster plan for my fall marathon. Yeah….I haven’t been doing a good job of running less or running faster.

Saturday was long run day and I set out and 5 in the morning for an 8 miler. I joined up with with my running club for this one and lo and behold, Running Schlub was there! I “met” Richard through one of my other fave bloggers, Piratebobcat. Richard visited my page when I wrote about my hate for the Heat (Miami, that is) and we’ve been blogging (and now real life!) buddies every since. Funny, because during our run, we never talked basketball lol! He was nice enough though to run at my pace that morning–I was struggling 😦

And in typical Helly fashion, I forgot to take a pic–I’m so bad at the picture taking…

Me and the Running Schlub

Me and the Running Schlub

8 miles, 10:00/avg. mile

Sunday according to my plan is a cross training or rest day. I did neither.

Instead, my running club and a local Roadrunner Sports were hosting a Fun in the Sun 5k–nothing formal or timed, just a run to get us all together for a run and enjoy some sweet shopping discounts after.

Some of my friends wanted to get out there early for extra miles so of course I said yes. We got started at 6 and this was what awaited us:

at SIX in the morning!!!!

at SIX in the morning!!!!

Needless to say, this was not the best of runs 😦 We I drudged along for 3 hot miles.

And after that, I did it all over again with the rest of my running group!

Double duty Sunday

Double duty Sunday

That's me on the right with my flying ponytail :D

That’s me on the right with my flying ponytail 😀

I mentioned sweet discounts–I got myself some new shoes!!!

My new beauties <3

My new beauties ❤

I’ve been currently rotating my Brooks Ravennas and Asics GT2000s but missed my Kayanos of old. I have the old 18s that I use just when I’m out and about because they’re way long over used on mileage. But I had been wanting to try out the new model for a while so I can’t wait to break them in!

I’m not overly brand loyal–I typically stick with Brooks and Asics for shoes. How about you? Are your brand loyal?

–How was your running weekend? Anyone race?

–Does your ponytail fly all over the place like mine does?

–Do you stick with your training plan verbatim or break the rules like I do?

A Family 5k Affair {Recap}

I’m back and boy does it feel good to be home.

I don’t get to visit my mom, sister or brother often. Most of the time, they trek out here to Arizona–I mean, who goes to the cold when you can come to the warm beautiful weather here in Arizona?? Ja! Anyway, it was nice to go there for a change and see them in their element.

The morning after we got there, my sister (who we stayed with) took me to her gym for one of her regular group classes she takes. I’m not much of a class taker but more of a solo workout gal. I don’t mind them and like them when I do do them but it’s not something I would choose over going for a run by myself.

Anyway, this class was a strength and stability class which I though was perfect. If you remember a way earlier post where I shared my sister’s story, she doesn’t have full feeling in the left side of her body. She likes this class because it helps her balance and helps build strength using her own body. Let me tell you, this was not an easy class. It was 60 minutes of non-stop work and I was winded a third of they way through. I loved seeing my sister in action though and would often just look at her go through the movements. I don’t think she’ll ever fully know how much I admire her strength and how much I look up to her. She’s so amazing.

We had our 5k on Saturday and one thing my sister told me was that Ohio weather is schizophrenic. Thursday when we went to her gym, it was cloudy and sprinkling. Friday was absolutely beautiful. Cold but sunny. Saturday was a full out pouring rain and cold festival. I felt so bad having coerced my brother and sister (and my husband) to sign up for the race. They were all-in though, and we bundled up in my sister’s car and headed over.

The race was an out and back inside a mall parking lot. We were worried about slipping on the asphalt with all the rain but decided we’d go ahead and just take it easy making sure we were careful.

Everyone waited inside the mall’s food court until go-time as to avoid getting drenched–it was inevitable. With about a two minutes til the start, a volunteer began ushering us outside. My husband and I are got as close to the front as possible to hopefully avoid the crowds that typically gather at the beginning. My brother and sister were in the middle.

We all had mini goals with the 5k but nothing we’d be upset not reaching–my husband and I always hope to PR (but we weren’t expecting to with the inclement weather), my brother hoped to finish in around the 45 minute mark and my sister’s goal is always to finish strong.

The announcer let out the go signal and we were off!

It was raining right from the get-go and I was so glad I had decided last minute to wear a hat. I could feel the water start to seep inside my shoes as I ran. I tried to avoid the puddles that gather in parking lots but it’s pretty unavoidable. My shoes eventually filled with water but I just ran anyway.

My watch never picked up signal; I figured the weather had something to do with it. I was kind of glad in a way. I wouldn’t be concerned with my time and could just run at what felt like a good pace to me naturally.

When I reached the mile mark, I saw my husband already heading back and yelled out a “Great job!” but he was in focused mode. I kept going and finally it was my turn to head back. On my way, I saw my sister and we waved. She was doing awesome. Not too far behind her, I saw my brother! He was running! He saw me and we high-fived–I seriously got teary eyed with pride. I was so happy seeing him do something challenging and rocking at it. And with a smile on his face!! (As if he’d do anything differently–he’s such a good natured guy.)

Focused, I picked up my pace knowing I was getting close to the end. We turned a corner and started up the last up hill towards the finish. I could see the time ticking on the big clock and saw the first two numbers: 24. What?? Yes!!! I was going to get my sub 25!!! I hustled the last bit and saw 24:20 over my head as I crossed (my official time ended up being 24:18). I was so happy and in complete shock because it was definitely an uncomfortable run. Nonetheless, I was ecstatic and felt like having continued to run and train and be committed has helped me prepare for times like this when things aren’t always working in your favor. You can still succeed 🙂

As soon as I crossed, I went inside the mall to dry off. I was 100% soaked. I met my husband and asked how he did–a new PR for him too–21:49!

After doing as much as we could, we went back out and I went to the finish to wait for my sister. I could see her coming up hill and cheered her on to the finish. We immediately turned around and headed back to look for our brother. We were about to jump over a divider when we saw him turn the corner towards the finish! Holy smokes, he was killing it! We ran back and yelled the entire last point one. He had the biggest grin when he saw us and he pushed it to the very end finishing in 35:10. Ten minutes better than what he had expected! He. Did. Awesome.

My brother on the run

My brother on the run

As soon as it was over, he gave us a big hug and told us that he’d had fun 🙂 It was hard but that he felt like he pushed himself. Oh my goodness, I was just so, so happy.

A few minutes later, my happiness increased when I realized BOTH my husband and I had placed! He placed third in his age group and I placed second in mine–our first double placement 😀

It was such a fun race despite the horrible weather. On the way home, my brother was even talking to my sister about potential 5Ks in the future! Looks like the bug bit!

Our after pic :)

Our after pic 🙂

–Have you ran with soaked shoes before?

–Would you rather run in snow or rain? (We were told we were lucky it wasn’t snowing lol!)