2016 NYC Marathon Race Recap

I did it.

I still can’t believe it, but I did it.

3:58:40

3:58:40

I had prepared for this race for such a long time and was just so ready for it; I honestly was not nervous at all. I had never felt so calm at the start line for a race as I did at this one–the biggest marathon in the country and up to this point, the marathon with the highest expectations. The goal was to finish under four hours.

I hoped to reach the halfway point in under 2 and try and keep the halves as close as I could time wise. I knew the second half was “harder” but I was intent on giving it my best.

First half –1:57
Second half –2:01

Really, I couldn’t have asked for better. Considering the second half had the infamous Queensboro Bridge and the hills of Central Park, I am ridiculously happy with those half splits.

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Miles 1-6

I knew the first mile was going to be all uphill and I knew that it was going to be cold and windy. It was all of those things. I started off slowly and with no rush or concern for passing people. The first mile beeped right as I passed the marker at 9:49. I knew I’d be picking it up and I did as the second mile alert came in in at 8:26–except it came a ways before I reached the mile marker. I was little bummed to see that already my watch was not matching the course. But luckily, I had a 4 hour pace bracelet that at the last minute, my friend had given me before we started. So I didn’t panic and instead told myself to just use the elapsed time to keep track.

On I went. I wasn’t obsessing at my watch, only occasionally looking down to make sure I wasn’t going too fast. I took in the crowds–it was exactly as advertised. There were soooo many people on both sides screaming, cheering, dancing, laughing. You really couldn’t help but smile yourself. The best was seeing people find their runner and squeal with joy. Oh my god, I loved that so much.

I reached the 10k mark with so much happiness. I felt good, I felt strong.

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But I knew I still had a long ways to go.

Miles 6-15

I knew my friend Elle (A Fast Paced Life) would be at mile 8-9ish so I started to to look around for her when I approached the end of mile 7. The next three miles were a blur trying to find her and I was sad I didn’t, but I just pressed on.

With the exception of the first mile, miles 2-10 were all between 8:26-8:47. My watch kept beeping before the mile marks so I never really knew what the pace was exactly for each mile but I just kept glancing down at the pace bracelet and making sure I was under whatever it said for each mile.

I just concentrated on running by feel, and I truly felt great. Every now and then I’d do a body check and everything would pass. My breathing was fantastic. I was seriously in disbelief with how great things were going. I’d never felt this way at this point in a marathon, lol!

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Miles 15-20

Up to mile 15, I had been running unplugged, but I had my little I-pod in case I needed some musical inspiration. When I approached Queensboro Bridge, I decided that was the time.

There are no spectators on the bridge and I knew that this was going to be a rough incline, so I put my earphones in and put my head down. I marched on completely oblivious to my surroundings. Even though my mile split for 16 was 10:09, I passed so many people.

When I made the turn onto First Ave, I unplugged so I could relish the cheer from the crowd. I had heard so many things about the “sound boom” runners get coming out of the bridge and boy did I welcome it.

However, at around mile 19 I started to feel a little ball grow where where my ankle meets my foot. A cramp! I re-plugged and kept going. I knew that if I could just make myself keep going, it would either go away or I’d forget about it. One could hope, right?

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Miles 20-24

Oh my gosh, these miles were tough. My breathing was absolutely perfect. There was no huffing or puffing or struggling on my part. But the cramps….oh, the cramps!!! My quads, my hamstrings, my calves, my toes–everything hurt and I was dying.

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But you know what? I didn’t panic. I didn’t stress. And most importantly, I didn’t stop. I would ask myself how I felt, and I honestly felt fine–my breathing was good and my body didn’t feel tired or sluggish. It was just the cramps.

So I isolated them. I set them apart from the rest of my body and pretended they didn’t exist. I was in such a zone, so completely immersed in the moment. I was in the middle of Central Park at this point but I couldn’t see or hear a thing. I was *in* the race.

The cramps would come and go, but I kept on running.

Miles 25–Finish

I was still cramping pretty badly but at this point, I knew I had my sub 4 marathon and I was so ridiculously happy.

I kept thinking about my husband and my kids and my brother and sister and all the people who mean so much to me and all the people who donated to my charity. I don’t think I’d ever been so happy during a race in my entire life.

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I looked down at my watch to make sure I wasn’t crazy, but I’d done it!! I crossed the finish line in under 4 hours!

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I was absolutely giddy. And as soon as I stopped, the cramps dissipated and I looked and felt like I could’ve kept going.

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I wanted to jump, I wanted to scream with joy!! I wanted to hug everyone. I wanted to kiss the final race photographer and the woman who put the race sheet around me. I wanted to find my husband and tell him that I had just finished the race of my life…

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It was a long walk to the family meet-up where I knew my husband was waiting. I saw him before he saw me and my heart swelled. I was so happy that finally, finally, I was coming to him with good news.

His eyes locked mine, a nervous look as he searched for an answer…Choking back tears of joy, I whispered:

I did it.

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************There’s so much more I have to say about this race and I’ll be doing so in the next couple of days/weeks, but first–oh my goodness guys, thank you SO much for your words of encouragement and love on here and Instagram. Many of you have been with me on this long, long journey and really, you have no idea what your support means to me. I will never forget it. ❤ , helly

 

 

Good-bye Desert, Hello Big Apple!!!

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Welp, it’s my last day here in the desert. My NYC training buddies and I went for an early run before we get on our flights to the big apple and boy, it was quite the send off. It was cold, windy, and rainy!! In Arizona!! We all laughed and said that the desert was just helping us acclimate jaja!!! Although, I really hope it’s not windy in NYC. I can do cold and rain; I can’t do wind.

Anyway, Week 18 , my final week of training looked like this. I’m gonna keep it short and sweet because yeah, these were short boring runs…I don’t mind if choose to scroll on 😉

Monday, October 31st– 4.4 Easy Miles @10:00 avg. pace

Easy miles as I knew it would be a busy Halloween day 😀

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Tuesday, November 1st –Rest Day

It was an unexpected rest day but I wrapped up October with 184 total miles. I never hit the 200 mark this training cycle–Oh wells, maybe next time

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Wednesday, November 2nd 3.1 Easy Miles @9:20 avg. pace

I ran a virtual 5k for Dia de Los Muertos (Day of the Dead). It was a short, peaceful run and I thought of my aunt ❤

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Thursday, November 3rd 3 Easy Miles @9:43 avg. pace

Easy, very breezy miles…

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I’ll do a shake-out run on Saturday before the race, but this is it. The last week of training. I seriously cannot believe the big day is so close. I totally feel like Katrina when she said that part of her taper crazies is saying she doesn’t want to do it anymore. That’s how I’ve felt, lol! I don’t wanna!!! But then I do because I know how hard I’ve worked for this day. I want to see how I run; I want to see what my training brings. I know ultimately that whatever happens, I’m already so proud of myself. I know that may sound narcissistic but it’s true. I’ve proven to myself that I can do hard things. This was the toughest training plan I’ve ever used and I made it all the way–now I just need to trust in it and trust myself.

I’ve shared my goals with you–I’ve been transparent with my times and paces. But honestly, my goal is to finish. I know what it’s like not to and let me tell you, it sucks. So my “A” goal is that: FINISH. My training goal was 3:50 and if I can get that (or really, a sub 4), I will be the happiest girl in the universe. My “C” goal is to PR (which right now is 4:44). I feel like I’m strong and capable of getting a PR so if I can pull that off, I will have thought of the race as a success.

If I don’t PR, I seriously might hang my running shoes. #dramaqueen

Welp, that’s about it on my end. I’ll be posting on my Instagram and Facebook so if you want instantaneous (or almost) updates, you can follow me on one or both. Thank you all so much for your support. Really, you all have no idea. Many times I’ve wondered if I should keep this blog; I’m no one special. I’m just a girl from Arizona who likes to run. But your comments, advice, encouragement has been huge in my development as a runner. I would not be where I’m at without you. Thank you ❤

–Motivational quotes: Do you have a fave?

 

 

Hanson’s/NYC Marathon Training: Week 17

Welp, the moment we’ve all I’ve been waiting for–RACE WEEK!!!

Marathon Goal– 3:50
Marathon Pace/Tempo Runs– 8:45
Strength Runs–8:35

Easy Runs–9:40-10:40
Long Runs–9:30

But first, last week’s numbers…

Monday, October 24th –5 Easy Miles @9:41 avg. pace

A little faster than “easy pace” miles with a friend. But like always, a good convo makes the run go by faster.

Tuesday, October 25th –8 miles: 1 mile WU, 5 miles @Strength Pace (w/400R), 1 mile CD

Strength pace is 8:35/mile and each mile of this workout was way faster than that. I have no idea how that happened. It was dark out when I started (at 4:45 in the morning) so I only saw my splits when the mile would beep. Each time, I would look in disbelief as I didn’t feel like I was pushing or working myself. I’d try to adjust, only to see the next mile be almost exactly the same.

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I was running with a buddy who is usually meticulous with pacing but even he was off. We were just chatting along. It was cool to see this be a sort of conversation pace for me as I’d had had an awful training week the week before. Nevertheless, I knew that I should be more disciplined with my pacing so close to marathon day.

Wednesday, October 26th –Rest Day

Milked it. I knew I had a hard run the next day.

Thursday, October 27th –12 miles: 1 mile WU, 10 miles at Tempo/Race pace, 1 mile CD

I was a little worried about this run, not gonna lie. Last week’s tempo run was awful so I was going into this one not very optimistic.

But it went GREAT.

It was crazy o’clock in the morning again (4:30 start time) and I got in 3 miles on my own before meeting up with my run club. Then I ran with my Tuesday pacing buddy and it was deja vu. Each mile was faster than what it should’ve been and again, it didn’t feel hard. We chatted the entire way and then he left me on my last two miles.

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This run was the confidence booster I needed. I was a little sad after last week’s struggles and this week’s two big runs (Strength & Tempo) had gone so well, it really helped ease some of the race anxiety I had already started to build up.

Friday, October 28th– Rest Day

This was an unexpected race day. I slept in with the intentions of running in the evening but then I remembered later that my book club had it’s monthly meet-up and that sounded so much better. I didn’t even feel guilty about missing a run.

Saturday, October 29th–8 Long Run Miles @9:22 avg. pace

I met up with my NYC training buddies for this run and it was just so much fun. Relaxed, social, and it flew by before I knew it.

Sunday, October 30th–6.2 Easy Miles @9:53

It was my Moms Run This Town’s Halloween run and by buddy and I made our own little 10k out of it 🙂

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six point two witchy miles

Which brought me to a grand total of 39.2 miles for the week. I seriously can’t believe that race week is NOW. I’ve already started packing and mentally preparing myself–trying my hardest to keep the nerves at bay. I keep thinking about the bridges and the hills and getting scared, but I know I’ve worked hard and what’s done is done. All I can do is show up confident with my training.

I’ve never worked so hard in my life and I definitely know I’m a different runner than I was 5 months ago. Geeze…..5 months. FIVE months of training.

Holy cow.

–How do you keep the racing nerves at bay?

–It’s been 90 degrees+ here. There’s no way I can prepare for NYC weather.
(I realize that ^ wasn’t a question, lol)

–I’ve been hydrating like a mad woman, carb loading smartly, resting as much as I can–what else should I be doing?