It’s June!! 100 Days of Summer Starts Now

Posted by hellyontherun in Fitness, Healthy Eating and tagged with 100 Days of Summer, Challenge, Healthy Eating, Motivation, No Soda June 1, 2014

Those of you who decided to join me–and there is still time for you to still join if you haven’t–today is the day, 100 Days of Summer Challenge. Now ’til September 8th I will be going with NO SODA. As in zero, zilch, nada.

I made sure to clear out my fridge and pantry of any leftover 12 packs of coke by binging this past week lol! Luckily, my husband doesn’t care for soda so he doesn’t mind going without it at all.

I’ve been thinking. There are quite a few foods that I eat because it tastes good with a cold coke. Pizza, In-n-0ut, popcorn, basically anything salty. I have a good feeling that because I’ll be leaving the soda out, I probably won’t want to eat too much of what I ate before. This could really work in my workout and training favor.

The response for the 100 Days Challenge has be really cool. I’ve loved some of the ideas people have been sharing on Instagram and on the blog (and in my moms’ group).

–no phone at dinner
–writing down something positive about yourself
–taking off make-up
–saying something nice to your significant other
–substituting something unhealthy for something healthy
–adding 5 minutes to a workout/run

To name a few. I’ve mentioned other ideas in previous posts.
I’m excited to see how everyone does and how long we can go. Maybe we can make some of things a permanent fixture in our lives 🙂

Hope you’re having a good weekend and that you decide to join in the summer fun!

–Are there things you eat because it goes good with something else?

The challenge starts June 1st and ends September 8th.

A What’s Next Update

Posted by hellyontherun in Race, Running and tagged with 27k, Adrenaline, Aravaipa Running, New Things, Race, Run Steep Get High, Running, Running at Night, Trail Running May 30, 2014

I hadn’t planned on doing any summer racing but my running group advertised a popular trail run that many said they were participating in.

So I’ve never done an actual trail race.

And I’ve never raced at night.

Totally seems like a good idea to do both for the first time together, right?

The race is put on by Jamil Coury, the guy I wrote about a few weeks ago who did the Barkley Marathon. He founded Aravaipa Running and I’ve heard nothing but good things about their races. I’m super excited to finally have a chance at participating in one.

I’m pretty excited about it actually. Nervous too, but definitely more excited. There’s a 10k, a 27k, and a 64k option and I decided to go with the 27k. AZTNT, my running group, has a ton of people signed up for it so it’s going to be a great time running with friends. I don’t have any goals or expectations with it; I just plan on enjoying myself doing something different.

I feel like I need things to look forward to to kinda help the days go by. With this 100 Days of No Soda starting, I’m going to need all the motivation I can get. I plan on also looking around for a 4th of July run. August will be plenty busy with me going back to work (this news will be elaborated on in a later post 🙂 ) and once fall gets here, race season comes with it full throttle.

But for now, this trail race in a couple of weeks has me counting the days. I’ve got my head lamp ready and we’ll just see what happens!

–Have you ran a race a night? What tips can you give me?

–Do you schedule races to have something to look forward to? What’s the method behind your planning, if any?

Have a great weekend! Tomorrow’s the last day to think of something for the 100 Days of Summer Challenge! Keep me company (and help hold me accountable) as I try to go without soda 🙂

The challenge starts June 1st and ends September 8th. Click here for details.

It’s Getting Hot in Here {and an Ignite Naturals review}

Posted by hellyontherun in Running and tagged with 100 Days of Summer, Challenge, Electrolytes, Hot, Ignite Naturals, No Soda, Running, Weather May 29, 2014

Living in Arizona, I’m used to our hot weather. Really, I don’t think there’s anywhere else I’d rather live.

But running here is ~~hot~~ hard.

We typically don’t see crazy heat til June but it looks like we’re in for a long summer as my run on Tuesday was in above average temperatures.

Before my run

After my run. Not much of a difference lol!

I made sure to hydrate and even tried out a new product by Ignite Naturals.

The box comes with 10 packets of three different flavors-Blueberry, Dragonfruit Lemon Lime, and Tangerine Passion Fruit. For my run, I tried Blueberry.

The instructions say to add 1 packet with 8-12 ounces of water depending on taste preference. I grabbed a bottle of Dasani (16.9 oz), took a swig, and then poured in the pack. My thought process was that after I drank from the bottle, I would make it around 12 ounces of water. I might have over shot my drink. Once I mixed the contents and tasted it, it tasted really good but also really fruity. I blame it on my very scientific way of having made my drink so I don’t think it’s always this way.

I tried it again the next day at track, giving Tangerine Passion Fruit a shot. This time, I took a small sip from my water, then mixed in the contents. Much better. It was still on the fruity side but definitely not as concentrated as the previous mix.

Pluses:
*100% Plant based
*Vegan
*Non GMO
*Gluten Free
*Tasty
*Convenient on-the-go packaging

Cons:
*A litte on the fruity side for me (they do have other not so fruity flavors though like prickly pear and coconut water)

I like trying new types of electrolyte drinks especially because of the aforementioned heat wave that’s started. And also, since I’m planning on going 100 Days without soda, I’m going to need some alternative options.

I was really pleased to see that people were excited to keep me company in my new venture. Some things people are planning on going 100 Days doing:

–eating a bowl of fruit
–no sugar
–sit ups
–no alcoholic beverages

Remember, it doesn’t have to be deprivation of something. You can add things that you struggle doing and hope that after a 100 Days it becomes a habit.

Two more days before we start–join in!

The challenge starts June 1st and ends September 8th.

–What’s the weather like where you’re running?

–What do you think you can go 100 Days doing?

–What type of electrolyte drinks do you like?